WHAT EXERCISES WILL WE DO?
We will do exercises that will make you stronger—that is going to be the focus of your program. Getting stronger will help you grow muscle, which, in return, will help you lose fat due to an increase in your metabolism. Examples of such exercises are squats, push ups, pull ups, lunges as well as more advanced exercises such as human flag, muscle ups and pistol squats once you get stronger. Any time our clients can't do a certain exercise, we make them do a regressed version (elevated push up instead of floor push ups for example). When our clients can comfortably do the exercise, then we do a progression (pistol squats instead of regular squats). The goal is to get to the next level, no matter where you are starting.
GOAL-SPECIFIC PERSONAL TRAINING
Our personal training clients come to us at different ages, with different goals, and, of course, with different bodies. This is why all programs will vary drastically from each other. However, one key component will always stay the same in all programs and that is calisthenics! We’ll never have you use weights or machines and the only weight that you’ll need to lift is your own bodyweight! Click here learn more about our training method.
WHAT TO EXPECT
Expect to lose fat and gain muscle! Most calisthenics athletes are strong and have a very impressive physique, so you better get on board now if that’s what you want! Besides aesthetics, bodyweight training provides an incredible boost to your mobility and makes your joints and ligaments absolutely bulletproof. That’s why progressive calisthenics is, by far, the best method of working out if you want to avoid injuries during your workouts and prevent random injuries in your everyday life. Of course one the biggest benefits is that you can take your training with you anywhere you go, so you can keep training and getting results no matter where you go!
YOU KNOW HOW TO USE WEIGHTS, BUT DO YOU KNOW HOW TO USE YOUR OWN BODY TO GET STRONGER?
