MEET YOUR COACH, ASLAN DAVAULT

Aslan has spent over half his life immersed in the movement of the body. From learning how to flip and do handstands at a recreational gymnastics class in middle school. To doing Parkour/Freerunning around campus at day and practicing tuck planches during his study breaks at the library during college. Most recently Aslan just returned from living in Melbourne, Australia where he was attending a circus school to learn how circus would fit in his life. Now he currently trains at the Seattle Circus Center as a professional circus acrobat and fire performer.

Aslan received his degree in physiology at the University of Washington and ran a competitive boy's gymnastics program at a gym here in Ballard. He has 11+ years of teaching experience and has the exercise science knowledge to back it up. His huge focus on building full body mobility and strength in a safe progressive manner, while working around your aches and pains, will have you moving and playing at the capacity you desire. Aslan knows the importance of what consistency and a little bit of grit can do. He is determined to help people reach their athletic and personal health goals while keeping exercise fun and engaging.

WHERE WILL WE TRAIN?

We've partnered up with Eastlake Fitness which is located in 2228 Eastlake Ave E, Seattle, WA 98102. There is plenty of free parking!
 

SEATTLE RATES


SMALL GROUP PERSONAL TRAINING

3 times per week - $44 per session

2 times per week - $47 per session

1 times per week - $50 per session

Monthly rates are based on an average of 4.33 weeks in a month.

Small group personal training is the most popular way to train at our gyms! You’d train with a maximum of 3 other clients during your session. All of you will have completely different programs tailored to your individual goals, so you’ll never have the same workout program as other clients. During the session your coach will be evenly splitting the time spent with each person to ensure proper form, as well as give their feedback if correction is needed. We will help you find the best group to train with based on your availability and preferences.


1-ON-1 PERSONAL TRAINING

3 times per week - $100 per session

2 times per week - $105 per session

1 times per week - $110 per session

Monthly rates are based on an average of 4.33 weeks in a month and must be paid in full.

1-on-1 sessions are great for clients who require more attention or who simply feel more comfortable training without other people around. This training option offers our undivided attention for the whole session. Plus, we can chat about how you spent your weekend between sets!


GET $200 FOR EVERY REFERRAL!

Do you know about our referral program? Tell a friend about us and earn $200 in cash once they become a client! (terms apply)

athlete one arm pull up

WHAT EXERCISES WILL WE DO?

We will do exercises that will make you stronger—that is going to be the focus of your program. Getting stronger will help you grow muscle, which, in return, will help you lose fat due to an increase in your metabolism. Examples of such exercises are squats, push ups, pull ups, lunges as well as more advanced exercises such as human flag, muscle ups and pistol squats once you get stronger. Any time our clients can't do a certain exercise, we make them do a regressed version (elevated push up instead of floor push ups for example). When our clients can comfortably do the exercise, then we do a progression (pistol squats instead of regular squats). The goal is to get to the next level, no matter where you are starting.