NEW YORK CITY’S BEST CALISTHENICS TRAINING

Unlock your strength and confidence with expertly tailored calisthenics programs in the heart of Midtown Manhattan. Whether you’re a beginner or a pro, our trainers are here to help you crush your fitness goals.

SMALL GROUP PERSONAL TRAINING

Our small group personal training is the most popular, offering personalized programs tailored to your unique goals. Train alongside up to three other clients, each following their individualized program, with a coach providing guidance and feedback throughout the session to ensure proper form and progress. Sessions are 55min long.

MONTHLY SUBSCRIPTION

3 times per week - $61 per session
2 times per week - $64 per session
1 time per week - $67 per session

Monthly rates are based on an average of 4.33 weeks in a month.

Ideal for consistent training, this option lets you train regularly with the same group, fostering accountability and progress. We’ll match you with a group that fits your schedule and preferences for a seamless experience.

PUNCH CARD

1 session - $75
5 sessions - $365 ($73 per session)
10 sessions - $700 ($70 per session)
20 sessions - $1,340 ($67 per session)
30 sessions - $1,950 ($65 per session)

Perfect for those with unpredictable schedules or as a gift, punch cards provide the flexibility to book sessions as needed. Sessions remain valid for six months after purchase.

1-ON-1 PERSONAL TRAINING

1-on-1 personal training is the ideal choice if you’re looking for focused, personalized attention or prefer the privacy of training on your own. Each session is completely tailored to your goals, with your trainer by your side to guide you, refine your form, and help you make consistent progress. Sessions are 55min long.

MONTHLY SUBSCRIPTION

3 times per week - $120 per session
2 times per week - $125 per session
1 time per week - $130 per session

Monthly rates are based on an average of 4.33 weeks in a month and must be paid in full.

Perfect for regular training, this option pairs you with a group that fits your schedule and preferences, making every session focused and effective.

PUNCH CARD

1 session - $150
5 sessions - $725 ($145 per session)
10 sessions - $1,400 ($140 per session)
20 sessions - $2,700 ($135 per session)
30 sessions - $3,900 ($130 per session)

Perfect for those with unpredictable schedules or as a gift, punch cards provide the flexibility to book sessions as needed. Sessions remain valid for six months after purchase.

athlete handstand push up

WHAT SETS CAPRA APART?

Customized Programs for All Levels

Every workout is tailored to your unique goals, whether you’re building strength, improving mobility, or mastering advanced calisthenics skills like handstands, front lever and muscle-ups.

Expert Trainers Who Care About Your Success

Our experienced trainers focus on guiding you safely and effectively, ensuring proper form, avoiding injuries, and helping you progress with every session.

Flexible Options to Fit Your Busy Schedule

Choose from small group training, 1-on-1 personal training, or virtual classes to find a routine that works for you—no matter how busy your life gets. We are open till late on weekdays and take sessions on weekends.

athlete front lever

OUR CALISTHENICS SESSIONS INCLUDE:

Strength Training: Build functional, full-body strength through progressive bodyweight exercises, enhancing everyday movement and athletic performance.

Mobility and Flexibility: Improve your range of motion and joint health with targeted exercises to prevent injuries and promote better movement. Master pistol squats, dragon squats and more.

Gymnastics-Inspired Calisthenics: Master impressive skills like handstand push ups and muscle-ups, develop immense strength and control through working on your front lever, human flag and more.

Full Body Focused Training: Strengthen and tone your core, lower and upper body with specialized workouts to achieve functional and aesthetic results.

GET $200 FOR EVERY REFERRAL!

Do you know about our referral program? Tell a friend about us and earn $200 in cash once they become a client! (terms apply)

VIRTUAL CALISTHENICS SESSIONS

Don’t live in NYC and still want to do calisthenics with us? Then virtual sessions are the way to go! All you need is a phone camera and a good internet connection. Out-of-state clients are always welcome to work with us!

FAQ

  • Probably the biggest difference is that we actually design programs for each of our clients and update it before every program. This allows us to keep track of various data to insure success of our clients. With focus on personalized bodyweight training programs for all fitness levels we cater to beginners, intermediate and advance clients. Conveniently located in midtown Manhattan, our studio provides expert coaching, small class sizes of only 4 people, and a supportive environment to help you achieve real results.

  • We offer calisthenics-based training for small group sessions of up to 4 people, including strength training, mobility and flexibility, gymnastics-inspired skill training, and focus on full body training. Each class is designed separately for each individual to help build functional strength, improve movement, and ultimately achieve fitness goals.

  • In our small group personal training sessions, you’ll train alongside up to three other clients, each following their own individualized program. A coach will guide you throughout the 55-minute session, providing feedback and corrections to ensure proper form and steady progress. We offer flexible options, including monthly subscriptions and punch cards.

  • Yes! Our 1-on-1 personal training sessions are great for those who prefer personalized attention or a private training environment. These sessions are completely tailored to your goals, with your trainer offering undivided focus to help you achieve consistent results.

  • Absolutely. We offer flexible options like punch cards, which are ideal for clients with unpredictable schedules, and monthly subscriptions for consistent training and a lower cost. Our trainers work with you to find a schedule that fits your lifestyle.