RESULTS FROM PROGRESSIVE CALISTHENICS

He has increased my strength and made me reach levels I haven’t seen in 25 years. His calisthenics expertise is second to none. He approaches every goal with a dedicated plan tailored to me.

— Johny

No matter where you on your calisthenics or strength training journey, this gym is for you.

— Daniel

I've learned a ton of fun new movements from him. I stumbled across this gym when looking for a new fitness challenge, help with improving my pull ups.

— Natalie

Every session, without fail, I show up excited and eager to build on my strength, and I leave stronger, always looking forward to the next one.

— Sydney

before and after male client

I let myself go and wanted to loose some weight and gain some muscle so I started working out with them. It was the best decision I could have made!

— Mark L.

before and after female client

They are amazing! I love the personal attention they gave to my fitness goals and my limitations from prior injuries.

— Sarah M.

before and after female client

They are professional, supportive and encouraging during workouts. Highly recommend if you’re looking for a smaller group training setting!

— Britt

before and after male client

Having never done an exercise program before, I was nervous about the work load, but they made it manageable and enjoyable.

— Nick L.

PHYSIQUE FROM CALISTHENICS

One of our coaches, Alex Ceban (blue shorts) participated in a WNBF Men's Physique Competition, where he placed 1st in the tall category! He was the only bodyweight athlete in his group, but that didn't stop him from winning. Prior to the show, he used the same strength training approach to loose fat that he has used many times with his clients. It is worth mentioning that Alex did exclusively bodyweight training (calisthenics) strength training program for 2 years straight prior to signing up for this physique show. He did it as an experiment to see if doing only calisthenics can work - it did.

group of people posing at a physique show
person posing at a physique show