VIRTUAL CALISTHENICS TRAINING
So you don’t live near one of our studios, yet you really want to train with us - we got you covered! Welcome to your ultimate destination for virtual personal training tailored specifically for calisthenics and bodyweight workouts (absolutely no weights involved!). Our experienced calisthenics trainers are here to help you transform your fitness routine and achieve your goals from the comfort and convenience of your own home.
Whether you are a beginner looking to mastering basic strength skills like push ups and pull ups, or a more experienced athlete aiming to push your limits to achieve elite level skills like handstand push up, human flag or front lever, our virtual bodyweight personal trainers offer personalized training programs that will fit your unique needs and schedule.
WHERE TO START?
1. Book a Free Consultation. Meet with one of our trainers to talk about your goals, medical history, assess your mobility and of course try a few exercises. This is also a great opportunity to see if you like your trainer (we know it’s important to you). You can request your consultation by submitting the form at the bottom of this page.
2. Get Your personalized Training Program. After your consultation your trainers will create a custom training programs based on your fitness level, goals, and available equipment (or lack thereof). Every plan is designed to maximize results and minimize the risk of injury.
3. Pick Training Type. Choose between traditional 1:1 training or small group personal training.
4. Pick Your Schedule. We work with our virtual clients the same way we do with our in-person clients. So you’ll need to pick your training frequency: 1x, 2x, 3x or 4x per week.
5. Start crushing those goals! Your coach will make necessary adjustments to your training plan, ensuring you continue to see improvements and stay motivated. With video sessions and continuous support, you never have to feel alone on your fitness journey!
MEET ALEX CEBAN
Alex has worked as a personal trainer in New York City, Atlanta, Denver and Philadelphia training hundreds of clients of all backgrounds and genders. He also coaches personal trainers by conducting seminars and workshops while working as a fitness manager and Capra’s owner.
His training methods emphasize progressive calisthenics. Accordingly, his program design is built on a principle of increasing strength and skill level.
He has spent a significant amount of time on education attaining 15 various personal training certifications and have attended dozens of advanced fitness workshops and seminars with some of the best strength coaches in the world.
CERTIFICATIONS:
Progressive Calisthenics Instructor (PCC)
Certified Personal Trainer (ISSA)
Functional Range Conditioning (FRC)
Strong First Girya Instructor (SFG)
Functional Movement Systems (FMS)
Kettlebell Concepts Instructor
Fitness Nutrition Specialist (NASM)
Corrective Exercise Specialist (NASM)
TRX Suspension Trainer Instructor (TRX)
TRX Rip Trainer Instructor (TRX)
Barefoot Movement Coach (VivoHealth)
Barefoot Training Specialist (EBFA)
PT Business School (IDEA)
Pre/Post Natal (Annette Lang)
Animal Flow (Global Bodyweight)
WORKSHOPS AND SEMINARS:
Kavadlo Brothers - progressive calisthenics
Patrick Ward - sport specific program design
Charlie Weingroff - stability and mobility
Dan Trink - program design
Nick Tumminello - program design
Phil Scarito - Russian kettlebell training
Jeremy Bittle - program design basketball
Vincent Metzo - mobility training
Emily Splichal - barefoot training
Todd Bombgardner - barbell training
Elizabeth Lee - breathing techniques (Wim Hof)
Brad Schoenfeld - hypertrophy
VIRTUAL CALISTHENICS RATES
SMALL GROUP PERSONAL TRAINING (1:4)
1 times per week - $50 per session
2 times per week - $47 per session
3 times per week - $45 per session
Available punch cards: 5, 10, 20 or 30 sessions starting at $50 per session
(Monthly rates are based on an average of 4.33 weeks in a month*)
Small group personal training is the most popular way to train at our gyms! You’d train with a maximum of 3 other clients during your session. All of you will have completely different programs tailored to your individual goals, so you’ll never have the same workout program as other clients. During the session your coach will be evenly splitting the time spent with each person to ensure proper form, as well as give their feedback if correction is needed. We will help you find the best group to train with based on your availability and preferences.
TRADITIONAL PERSONAL TRAINING (1:1)
1 times per week - $110 per session
2 times per week - $115 per session
3 times per week - $120 per session
Available punch cards: 5, 10, 20 or 30 sessions starting at $120 per session
(Monthly rates are based on an average of 4.33 weeks in a month*)
1-on-1 sessions are great for clients who require more attention or who simply feel more comfortable training without other people around. This training option offers our undivided attention for the whole session. Plus, we can chat about how you spent your weekend between sets!
GET $200 FOR EVERY REFERRAL!
Do you know about our referral program? Tell a friend about us and earn $200 in cash once they become a client! (terms apply)
REQUEST A FREE SESSION
WHY VIRTUAL TRAINING?
Experience 1-on-1 coaching sessions with our expert virtual bodyweight personal trainers. Each session is 1h long and is conducted via video call (FaceTime, Zoom, etc.) offering you the same quality of training as in-person, but with the added comfort of being at home, hotel or outdoors!
Receive a workout plan that is uniquely tailored to your body, goals, and strengths. Our virtual calisthenics trainers continuously update your plan based on your progress and feedback.
Embrace the flexibility and personalized attention of virtual calisthenics training. Let our expert virtual bodyweight personal trainers support you in achieving your fitness goals, one workout at a time. Get started today!