DENVER’S BEST CALISTHENICS TRAINING

With studios in North Capitol Hill and Lincoln Park, Capră Bodyweight Training helps you build strength, improve mobility, and master bodyweight skills. Our expert trainers deliver personalized programs for all fitness levels, giving you the tools to succeed.

SMALL GROUP PERSONAL TRAINING

Our small group personal training is the most popular, offering personalized programs tailored to your unique goals. Train alongside up to three other clients, each following their individualized program, with a coach providing guidance and feedback throughout the session to ensure proper form and progress. Sessions are 55min long.

MONTHLY SUBSCRIPTION

3 times per week - $41 per session
2 times per week - $44 per session
1 time per week - $47 per session

Monthly rates are based on an average of 4.33 weeks in a month.

Ideal for consistent training, this option lets you train regularly with the same group, fostering accountability and progress. We’ll match you with a group that fits your schedule and preferences for a seamless experience.

PUNCH CARD

1 session - $54
5 sessions - $260 ($52 per session)
10 sessions - $500 ($50 per session)
20 sessions - $960 ($48 per session)
30 sessions - $1,380 ($46 per session)

Perfect for those with unpredictable schedules or as a gift, punch cards provide the flexibility to book sessions as needed. Sessions remain valid for six months after purchase.

1-ON-1 PERSONAL TRAINING

1-on-1 personal training is the ideal choice if you’re looking for focused, personalized attention or prefer the privacy of training on your own. Each session is completely tailored to your goals, with your trainer by your side to guide you, refine your form, and help you make consistent progress. Sessions are 55min long.

MONTHLY SUBSCRIPTION

3 times per week - $91 per session
2 times per week - $95 per session
1 time per week - $97 per session

Monthly rates are based on an average of 4.33 weeks in a month and must be paid in full.

Perfect for regular training, this option pairs you with a group that fits your schedule and preferences, making every session focused and effective.

PUNCH CARD

1 session - $110
5 sessions - $540 ($108 per session)
10 sessions - $1,050 ($105 per session)
20 sessions - $2,040 ($102 per session)
30 sessions - $3,000 ($100 per session)

Perfect for those with unpredictable schedules or as a gift, punch cards provide the flexibility to book sessions as needed. Sessions remain valid for six months after purchase.

coach working with a client

WHAT SETS CAPRA APART?

Tailored Training for Your Goals

Whether you’re building functional strength, improving flexibility, or mastering advanced bodyweight skills, our programs are customized to challenge you and ensure steady progress.

Coaching Focused on Results and Safety

Our expert trainers provide hands-on coaching to refine your technique, prevent injuries, and keep you motivated—no matter your fitness level.

Options That Fit Your Denver Lifestyle

With two central locations in North Capitol Hill and Lincoln Park, Capră offers flexible training options, including small group sessions and 1-on-1 personal training. Whether you’re squeezing in a session before work, after hitting the trails, or on a weekend, we make fitness work for you.

coach working with a client

OUR CALISTHENICS SESSIONS INCLUDE:

Strength Training: Build functional, full-body strength through progressive bodyweight exercises, enhancing everyday movement and athletic performance.

Mobility and Flexibility: Improve your range of motion and joint health with targeted exercises to prevent injuries and promote better movement.

Gymnastics-Inspired Calisthenics: Master impressive skills like handstands and muscle-ups, developing immense strength and control working on your front lever

Full Body Focused Training: Strengthen and tone your core, lower and upper body with specialized workouts to achieve functional and aesthetic results.

GET $200 FOR EVERY REFERRAL!

Do you know about our referral program? Tell a friend about us and earn $200 in cash once they become a client! (terms apply)

VIRTUAL CALISTHENICS SESSIONS

Don’t live in Denver and still want to do calisthenics with us? Then virtual sessions are the way to go! All you need is a phone camera and a good internet connection. Out-of-state clients are always welcome to work with us!

FAQ

  • Probably the biggest difference is that we actually design programs for each of our clients and update it before every program. This allows us to keep track of various data to insure success of our clients. With focus on personalized bodyweight training programs for all fitness levels we cater to beginners, intermediate and advance clients. With two convenient locations in North Capitol Hill and Lincoln Park, our studios provide expert coaching, small class sizes, and a supportive environment to help you achieve real results.

  • We offer a variety of calisthenics-based classes, including:

    • Strength Training: Build functional, full-body strength using bodyweight exercises.

    • Mobility and Flexibility: Improve movement and reduce injury risk through targeted mobility work.

    • Gymnastics-Inspired Calisthenics: Learn advanced skills like handstands and muscle-ups.

    • Full Body Focused Training: Strengthen and tone your core, lower and upper body with specialized workouts to achieve functional and aesthetic results.

  • In our small group sessions, you’ll train with up to three other people, each following their own personalized program. You don’t need to bring friends to start training - instead, we’ll add you to an existing group. Don’t worry, everyone is friendly, welcoming and supportive! Our coaches provide real-time guidance throughout the 55-minute session, ensuring proper form and steady progress. It’s a focused, effective way to train while enjoying the energy of a group.

  • Yes! Our 1-on-1 personal training sessions are great for those who want individualized attention or prefer to train solo. Your trainer will customize every session to fit your goals and provide the hands-on coaching you need to succeed.

  • Absolutely. We offer monthly subscriptions for consistent training and punch cards for clients with unpredictable schedules. Punch cards are also a great option for gifting sessions. Sessions are valid for six months, giving you plenty of flexibility.